Ingredients : Onion 100%
Onions are a plant that comes from the Allium line of plants. The same line also produces leeks, garlic, and chives. Onions along with their close relatives all offer a wide range of medicinal benefits as well as strong flavors that can be used in cooking. Onions come in a wide range of colors, sizes, flavors, and shapes. The most common onion colors are white, yellow, and red.
1. Lower Cholesterols Levels
Raw onions have been proven to block and reduce the production of bad cholesterol in the body. Cholesterol is often the main cause of heart disease and other cardiovascular conditions. Red onions, in particular, contain a high concentration of flavonoids in their skin that are good for your heart and aid in the reduction of bad LDL. Onions of all colors help to prevent heart disease thanks to the rich amount of organosulfur they contain.
In one study, people who consumed higher amounts of organosulfur compounds were shown to be at a lower risk of developing cardiovascular disease than those who ate low levels or none at all. Onions also have thiosulfinates. This compound is a natural blood thinner that can help prevent strokes and reduce the chances of a person having a heart attack. Onions also contain quercetin which is equally effective in the fight against heart disease and other cardiovascular conditions.
2. Good Source of Vitamin C For Brain Health
Vitamin C is beneficial for many parts of the body. It has long since been used to help boost the immune system and more recently has become a staple skincare ingredient. Raw onions have a high level of vitamin C as well as phytochemicals. When the two are paired together in the raw form, they present a powerful tool that helps boost the immune system.
The vitamin C in onions also help support healthy brain function. Onion contains a high level of antioxidants in the skin and in the juice. These antioxidants bind with bad toxins that reach the brain and help to flush them back down past the blood/brain barrier and out of the body. All color onions have sulfur which can reduce the signs of aging both externally and internally. The di-n-propyl trisulfide found in raw onions has also been proven to help with memory impairment in adults.
3. Helps Prevent Cancer
Quercetin is a powerful compound that is available in high concentrations in all types and colors of onion. According to recent studies, such as the one conducted by the University of Guelph, onions are key players in cancer prevention. All onions help to kill colon cancer and breast cancer cells, but red onions are the most effective. Onions have massive amounts of both anthocyanin and quercetin which are two compounds that are critical in fighting cancerous cells.
The active ingredients in onions trigger the opening of certain pathways that make cancer cells turn on themselves and die. The same ingredients make it hard for the cancer cells to communicate with each other and thus slows their growth. In some cases, it can even prevent their growth completely. People who eat larger amounts of onions one a weekly basis tend to develop cancer less often than those who avoid all onions.
4. Blood Sugar Regulation
Root vegetable offers a lot of benefits for the human body, onions are one of those that offer more benefits than most. Onions are full of chromium, which is used to help regulate the levels of sugar in the blood. For those with diabetes, onions can help manage blood sugar levels and this helps controls the production or lack thereof, of insulin. There are several studies that show that extract from onions can help to lower the levels of sugar in the blood.
There are also sulfur compounds found in onions, specifically S-methyl cysteine. Combined, quercetin, and S-methyl cysteine have positive effects on blood sugar levels. The best results are seen when onions are consumed in partnership with metformin. This is a commonly prescribed anti-diabetic drug that helps diabetics to manage their condition. Polyphenols are also present in onions. Polyphenols also play a pivotal role in glycemic control in the body.
5. Help Boost the Immune System
With the world currently going through a pandemic, it makes sense that people are looking for ways to help bolster their immune system. Onions are one way to give your body the boost it needs to fight off infections, bacteria, and nasty viruses. Mixing honey and onion juice is a natural way to reduce fever, stop seasonal allergies in their tracks, and even ward off the common cold. Onions of all colors contain a beneficial compound called selenium.
This helpful compound is one that stimulates healthy immune function in both men and women. This essential mineral also inhibits an excessive immune response which is one of the reasons people have such terrible seasonal allergies. Immune cells in the body that do not have enough selenium fail to reproduce in an effective manner. When they do reproduce, they will develop improperly which can lead to a weaker immune system that leaves you open to infections or worse.
6. Ease Menopause Symptoms
Menopause affects each woman in a slightly different way, but one thing is certain, the process is difficult for everyone. Onions help ease the transition in the body from a regular functioning uterus to one that is no longer active. During menopause, onions help to support the liver by helping to get rid of unused hormones in the body, called waste hormones. It is also important to maintain proper calcium levels during menopause to prevent excessive bone density loss.
Onions have a high concentration of calcium too and are able to help reduce the rate of bone density loss in women. Onions have been used as a herbal medicine in Russia, and many other parts of the world to treat various ailments including menopause. Onions help to boost the immune system as well which tends to weaken dramatically during menopause. Mixing a simple tea of lemon juice, honey, and onion juice is best.
7. Helps Aid Sleep & Mental Stability
Onions are rich in folate which is critical to fighting depression. Folate also aids healthy sleep patterns and helps people to maintain a healthy appetite. Onions of all colors contain high amounts of prebiotics in their skin and in their fibers. These prebiotics has been proven to improve sleep patterns as well as reduce the levels of stress a person experiences. Prebiotics are helpful bacteria that live in the intestinal tract and help ensure a healthy gut.
These beneficial bacteria that live in the gut will slowly digest the prebiotic fiber from the onions. After digestion, they will multiply and further improve your gut health. What is most important is that they will release metabolic byproducts that will influence your brain function cause you to sleep more quickly, and more deeply. When a person has a good quality of sleep, and enough deep, REM sleep, their improved mental stability will naturally follow.
8. Boost Collagen Production & Reduce Oxidative Stress
Oxidative stress is one of the leading causes of aging. Onion juice has been proven to be an effective method of moderating oxidative stress. It can also help reduce the oxidative stress that is caused by diabetic stress in the body. The compound that allows onion to help manage oxidative stress quercetin. The DNA in your body can be damaged from high levels of oxidative stress in addition to certain diseases that can develop as a result of oxidative stress.
Quercetin from onions offers both antioxidant properties and anti-inflammatory properties, both of which are essential for total body health. Onions also have a high level of natural vitamin C. Proper amounts of vitamin C in the body triggers the production of collagen. Increased levels of collagen in the body will make the skin more youthful and improve the overall health of your hair as well. Onion juice can be used topically for vitamin C.
9. Antibacterial & Anti-inflammatory
Onions have been proven to contain a wealth of anti-inflammatory and antibacterial properties. Fresh onions that have been chopped, not cooked, offer the best anti-bacterial properties for those seeking to used them to fight certain diseases. Onions that have been cooked or those that have been cut and stored for more than 12 hours tend to lose their anti-bacterial properties in degrees as time goes by. Onions contain quercetin and many other flavonoids that fight or completely inhibit inflammation in the body.
They can also be used to help manage allergies because onions prevent the release of histamine in the body. Many people use onions to help drain the sinuses by taking advantage of the antihistamine properties that quercetin contains. Onions are also a way to reduce nasal congestion and clear the senses. The extract of onions is effective in killing Streptococcus sobrinus and Streptococcus mutans, the cause of dental cavities.
10. Boost Oral Health
The last thing you would think about when it comes to oral health is chewing on a smelly onion. As pungent as this delicious fruit may be, it is an effective way to improve your oral health and fight against the development of cavities. Chewing fresh onions that are still raw will help kill harmful bacteria that can harm your teeth.
Streptococcus sobrinus and Streptococcus mutants are the two main bacteria that cause tooth decay and gum disease. The sulfur compound thiosulfinates help to eliminate these harmful bacteria and improve the health of your gums and teeth. It is important to note that cooked onions are not an effective way to boot tooth health. Raw onions must be chewed for the best results. Onions of all colors are also rich in vitamin C which supports a healthy immune system and improves the health of your teeth. Just beware of bad breath.
11. Promotes Healthy Digestion
Onions offer many different forms of digestive benefits. The main way onions promote healthy digestions is due to their special fibers. The fiber in onions, called inulin, is used to feed the good bacteria that live in your gut. Eating high levels of these fibers keeps your beneficial bacteria that live in your intestines well-fed and replicating properly.
In rare cases as a person may be sensitive to the thiosulfinates that are in onions which can cause the thiosulfinates to attack the good bacteria in your gut. Onions also contain oligofructose, which is a form of soluble fiber. Oligofructose has been used as a treatment and prevention for different forms of diarrhea all over the world. If you are looking for a way to reduce the chance of developing gastric ulcers, onions are a great way to do so. The phytochemicals in onions have been proven to limit the development of such ulcers.
12. Improves Bone Health
Some studies show that onions can help improve and maintain healthy bones along with reducing age-related osteoporosis. According to the same research, there is a compound that is found in white onions specifically that can reduce bone loss. This compound, called GPCS showed that those who consume it will suffer less age-related bone loss than those who are taking a placebo.
Women who eat onions as part of their regular diet also tend to show less loss in bone mass as they age than women who do not eat onions regularly. Regular onion consumption in women over the age of 50 also has a positive effect on bone density levels. For those who suffer from arthritis, quercetin that is found in onions can also provide a modicum of relief. Quercetin, according to the Arthritis Foundation, is able to inhibit prostaglandins, histamines, and leukotrienes activity. The result is less inflammation.
13. Helps Cure Ear Disorders
Many children suffer from earaches and ear infections. While most infections can clear up on their own, others may persist. Most pediatricians will avoid prescribing antibiotics or other medications unless they are urgently needed, as a result, parents are left looking for natural remedies.
Onions have been used to treat ailments of the ear for generations. One way to use onion to heal ear infections is to heat up an onion to remove the juice. Once the juice is cool, simply place a few drops into the ear that is infected. Allow the juice to remain in the ear as long as it is comfortable and then allow it to drain. You can also make an onion pack and place it directly over the infected ear. This method is less reliable at times but may work for those who prefer not to apply onion juice directly to the ear canal.
14. Promotes Respiratory Health
Many people in America and all over the world suffer from respiratory issues such as allergic rhinitis and asthma. While many people may use an inhaler or take other medications to help control their condition, there are natural ways to find relief as well. According to recent studies, there are many fruits and vegetables that can help reduce respiratory issues in people of all ages. Onions are one of those vegetables that can help ease distress.
Onions have anti-inflammatory properties that can help treat or lessen the severity of many respiratory issues. Adding onions to your daily diet will help reduce inflammation in your body, including your lungs. They also help to lessen the production of histamine which can further trigger respiratory distress. Of course, onions are meant to assist with respiratory problems, they are not a substitute for prescribed medications. Always consult with your doctor before stopping any medication.
성분 : 양파 100%
양파는 심장을 건강하게 하고 암을 퇴치하는 케르세틴의 훌륭한 원천입니다.
양파에는 심지어 마늘이나 리크보다도 더 많은 질병 퇴치 폴리페놀이 함유되어 있습니다.
양파의 황 화합물은 항 응고 성질뿐만 아니라 트리글리세리드를 낮추는 데 도움이 되는 것으로 여겨집니다.
미국 성인 중 87%가 양파를 좋아한다고 말합니다. 양파는 우리가 먹을 수 있는 가장 건강에 좋은 식품 중의 하나이기 때문에 이는 좋은 소식입니다. 비타민 C, 황산 화합물, 플라보노이드 및 기타 피토케미칼이 풍부한 양파를 하루에 1개씩 먹으면 병원에 가지 않아도 될 수 있습니다.
양파에는 당뇨병, 암, 신경퇴행성 및 심혈관질환 예방 및 진행 속도 감소에 중요한 역할을 하는 유익한 폴리페놀이 놀라울 정도로 풍부합니다.
폴리페놀은 또한 프리바이오틱으로서 중요한 역할을 하여 건강, 체중관리 및 질병 예방에 중요한 장내 유익한 박테리아의 비율을 높입니다.
양파에는 마늘이나 리크보다 더 많은 폴리페놀이 함유되어 있으며, 플라보노이드, 특히 플라보노이드 케르세틴이라고 불리는 폴리페놀 종류의 가장 좋은 원천 중 하나입니다.
양파는 질병을 퇴치하는 케르세틴을 제공합니다.
케르세틴은 항염증 성분이 있는 강력한 항산화물질로 심장질환 및 암과 같은 만성 질병 퇴치에 도움을 줄 수 있습니다. 실험실 연구에서, 케르세틴은 히스타민 방출을 막는 것으로 나타났습니다(히스타민은 알레르기 반응을 일으키는 화학물질입니다).
이로 인해 양파와 같이 케르세틴이 풍부한 식품은 "천연 항히스타민제"입니다.
또한, 케르세틴은 다음을 수행합니다:
아테롬성 동맥 경화증 위험 감소
심장질환으로 인한 사망 예방
간질성 방광염 증상 완화
전립선염의 증상 감소
유방, 결장, 전립선, 난소, 자궁내막 및 폐종양으로부터 암세포의 성장 억제
특히흡연자 중 폐암 위험 감소
사과와 차에도 케르세틴이 들어 있지만, 양파는 특히 좋은 원천으로 보입니다. 네덜란드의 바헤닝언 농업대학교(Wageningen Agricultural University)의 연구에 따르면 양파에서 섭취하는 케르세틴의 흡수율은 차보다 2배, 사과보다 3배 더 많습니다.
양파는 소중한 프리바이오틱 이눌린을 제공하여 궤양을 예방할 수 있습니다.
프리바이오틱은 소화가 안되지만, 몸에 유익한 박테리아를 배양하는 데 도움을 줍니다. 이 유익한 박테리아는 음식의 소화와 흡수에 도움을 주며, 면역 기능에 중요한 역할을 합니다. 그러한 프리바이오틱 중의 하나가 이눌린으로, 이것은 양파에서 발견되는 식이섬유의 수용성 형태입니다.
이눌린은 건강에 여러 혜택을 줍니다. 비만 여성들 가운데에는, 이눌린을 섭취하여 장내 미생물의 구성을 유익하게 변화시켜 체중 감소를 촉진하거나 당뇨병의 위험을 낮춘 경우가 있었습니다.
또한, 제 2형 당뇨병 여성의 경우에는, 이눌린을 복용하고 혈당 조절이 개선되며 항산화 활동이 증가했습니다. 이눌린은 심지어 변비를 완화시키는 데 도움을 줄 수 있습니다. 양파와 같이 플라보노이드가 풍부한 음식은 대부분의 궤양을 유발시키는 박테리아의 종류인 헬리코박터 파일로리의 증식을 억제할 수 있습니다.
40세가 넘는 미국인 중 최대 20%의 인구는 소화관에 헬리코박터 파일로리 균이 있지만, 대부분이 궤양을 유발하지는 않습니다. 양파 및 다른 플라보노이드가 풍부한 음식을 먹으면 이러한 위험을 더욱 낮출 수 있습니다.
프랑스의 요리에서 매우 많이 사용되는 양파는 소위 "프랑스 역설" 즉, 프랑스인들이 상대적으로 높은 칼로리 식단에도 불구하고 심장 질환의 발병이 낮은 현상에 중요한 역할을 하는 것으로 보입니다.
예를 들어, 양파의 황 화합물은 항 응고 성질뿐만 아니라 콜레스테롤과 트리글리세리드를 낮추는 데 도움이 되는 것으로 여겨집니다. 양파의 알리움과 알릴 디설파이드는 또한 산화질소를 방출하여 혈관의 강직성을 감소시키는 것으로 밝혀졌습니다.
이로 인해 혈압이 낮아지고, 혈소판 응고가 억제되며, 관상동맥질환, 말초혈관 질환 및 뇌졸중의 위험을 낮추는데 도움이 될 수 있습니다. 양파의 케르세틴은 또한 심장 건강을 증진시킬 수 있는 항산화 및 항염증 성분을 제공합니다.
양파의 많은 피토케미칼과 다양한 영양소는 함께 작용하여 전신에 도달하는 시너지 건강 효과를 제공합니다.
예를 들어, 연구에서 식단에 양파를 포함시킬 경우 다음과 같은 효능을 제공하는 것으로 나타났습니다.
천식과 관련된 염증 예방
당뇨병과 관련된 증상 감소
콜레스테롤과 트리글리세리드의 낮은 수치
골다공증과 관련된 증상 감소 및 뼈 건강 개선
유익한 박테리아를 유지하여 위장관의 건강 유지
HIV 복제 약화
신경 퇴행성 질환의 위험 감소
백내장 위험 감소
식품 매개 질환의 발병률 감소를 돕는 항균 성분
장내 세균총의 개선, 양파에 함유된 프락탄에 의한 칼슘과 마그네슘 흡수 개선
항균 및 항진균 성분
특정 암 위험 감소