Ingredient : Ginger , Ginger Skin, Cinnamon
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
Many studies have suggested that increasing consumption of plant foods like ginger decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.
1) Digestive issues
The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production and suppress gastric contractions and movement of food and fluids through the GI tract.
Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancertreatment.
Pregnant women experiencing morning sickness can safely use ginger to relieve nausea and vomiting, often in the form of ginger lozenges or candies.
During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within. As such, in the wake of a cold, ginger tea is particularly useful.
To make ginger tea at home, slice 20-40 g of fresh ginger and steep in a cup of hot water. Adding a slice of lemon or a drop of honey adds flavor and additional benefits, includingvitamin C and antibacterial properties.
3) Pain reduction
A study involving 74 volunteers carried out at the University of Georgia found that daily ginger supplementation reduced exercise-induced muscle pain by 25%.
Ginger has also been found to reduce the symptoms of dysmenorrhea (severe pain during a menstrual cycle). In one study, 83% of women taking ginger capsules reported improvements in pain symptoms compared to 47% of those on placebo.
Ginger has been used for centuries to reduce inflammation and treat inflammatory conditions.
A study published in Cancer Prevention Research journal found that a ginger root supplement administered to volunteer participants reduced inflammation markers in the colon within a month. Researchers on the study explained that by decreasing inflammation, the risk of colon cancer is also likely to decrease. Ginger has also shown promise in clinical trials for treating inflammation associated with osteoarthritis.
-난소암, 전립선암, 대장암 예방
-메스꺼움, 어지러움 방지 (임신 중 증상 포함)
-인후통, 인후염 완화
-수분 저류 방지
-염증 예방 및 체내방어력 강화
-가래를 제거하는 거담제 효과
-심혈관 건강 보호
-소화 촉진, 산성도 완화 및 가스 제거
-메스꺼움과 구토 완화
-혈당 조절 (스테비아에 더불어 제2형 당뇨에 가장 좋음)
-몸에 열과 활력을 부여
-관절 및 뼈 건강을 점진적으로 도움
-콜레스테롤 수치 및 심혈관 질환 발생위험 감소