Hawthorn Berries may possibly aid in helping improve the heart muscle and its blood circulation by dilating the coronary arteries. This might help in lowering feelings of chest tightness and also decreasing blood pressure level. It can also help to stimulate a normal heart rhythm as well as serving as a beta-blocking and angiotensin converting Enzyme (ACE) inhibitor. Hawthorn Berries is especially useful in dealing with heart conditions related to aging. Particularly Hawthorn Berries might help to:
1. Cardiovascular Health
Hawthorn tea is traditionally utilized to deal with and stop cardiovascular problems. The mechanism of action is believed to be hawthorn’s antioxidant content, which in turn causes the dilation of smooth muscles within the heart as well as blood vessels, reducing their resistance as well as escalating the flow of blood. The following heart conditions can usually benefit from the opening of cardiovascular vessels: angina, atherosclerosis, congestive heart failure as well as hypertension. In addition, ingesting hawthorn tea can increase the strength as well as frequency of the heart’s contractions, in accordance with the website AltMD.com.
Hawthorn tea is additionally helpful for dealing with anxiety. The main symptoms of anxiety which hawthorn efficiently treats are chest tightness as well as heart palpitations. AltMD.com describes that hawthorn might have exactly the same mechanism of action for anxiety as it does for heart conditions, that is lessening the resistance of blood circulation within your body, therefore lowering blood pressure level as well as tension.
3. Chest pain
Hawthorn berry preparations have shown to fight pain in the chest (angina), a health problem brought on by inadequate blood circulation towards the heart. In one earlier study, 60 angina sufferers got possibly 180 mg/day of hawthorn berry-leaf-flower extract or even placebo for Three weeks. Individuals who got the hawthorn preparation encountered enhanced blood circulation towards the heart as well as were also capable to exercise for extended amounts of time without struggling with chest pain.
Research has shown that the hawthorn plant consists of several antioxidant qualities which are useful for assisting protect against the development of plaques. This refers to the build up of fatty platelets as well as materials inside blood vessels, potentially resulting in a stroke – also referred to as atherosclerosis. Buildup of plaque over the vessel walls will thin out the oxygen-rich blood that this heart gets, leading to angina (chest pain), and finally heart attacks. Plaque which builds up in the brain has the capacity to result in a heart stroke.
5. High cholesterol
Research utilizing rats claim that a hawthorn tincture (created from the berries) might be a effective agent for the elimination of LDL (“bad”) cholesterol from the bloodstream. The tincture of hawthorn berries also decreased the creation of cholesterol within the liver of rats who were being provided a high-cholesterol diet. Researches to find out if hawthorn will confer exactly the same effects in individuals are required.
6. High blood pressure
Even though hawthorn hasn’t been analyzed specially in individuals with high blood pressure levels, substantial proof supports the cardiovascular advantages of this herb. Research claim that hawthorn could be used safely by individuals with high blood pressure who’re also using blood pressure medicines.
7. Hawthorn is a Heart Tonic
Hawthorn berries have already been referred to as a all-natural heart tonic for hundreds of years and it has even been known as “food for the heart.” Hawthorn remains one of the the more commonly utilized botanical medications for heart disease all through Europe, specifically in Germany and Switzerland. European research has indicated that usage of hawthorn can support all round heart health by
- relaxing as well as dilating arteries
- increasing the circulation of blood as well as oxygen back and forth from the heart
- supporting healthy circulation
- increasing stamina
- maintaining healthy blood pressure level
- maintaining healthy blood vessels
8. Hawthorn also is a powerful antioxidant
Hawthorn is yet another effective anti-oxidant. There is certainly powerful proof which anti-oxidants reduce the chance of heart attacks, strokes, as well as deaths from heart diseases, however this hasn’t been confirmed in studies. Anti-oxidants are viewed to assist the coronary arteries dilate as well as boost blood circulation towards the heart. They might avoid obstructions from coming back after a surgical treatment known as angioplasty.
9. Helps in treating insomnia
Hawthorn is also drawn in liquefied form for insomnia as well as nervous situations and is also utilized like a gargle for aching throats. In folk medication, hawthorn is utilized like a heart tonic as well as treatment, to manage blood pressure level, and also as a tranquilizer, however it has not been highly effective yet in clinical tests.
10. Fat Metabolism
Hawthorn berries might help with the metabolism of fat. In the study released in August 2009 within the “Journal of The Korean Society of Food Science and Nutrition,” rats given a fermented vinegar made out of hawthorn berries for 6 weeks, together with a high-fat diet, demonstrated cutbacks in bodyweight when compared with rats fed exactly the same high-fat diet with no hawthorn vinegar. The hawthorn vinegar also decreased levels of cholesterol.
11. Hot Flushes
Hawthorn berries might help ladies who encounter menopause-related hot flushes. In accordance with Chinese medicine theory, the hawthorn berry feeds the ovaries as well as uterus by raising the circulation of blood within the tissues of these organs, in accordance with an April 2009 article published in “Progress in Modern Biomedicine.” The berries also assist to raise the function of aging ovaries.
Sedative outcomes of hawthorn fruit and seeds were shown within a study on laboratory animals released within the August 2010 issue of the journal “Pharmaceutical Bulletin.” Within the research, dosages in between 10 and 1,000 milligrams of hawthorn pulp and seed extracts created opiate-like calming effects around the central nervous system that lowered anxiety as well as excessive movement and relieved pain. Researchers determined that their study might support traditional uses of hawthorn to ease tension, sleep problems as well as pain. Furthermore research will probably be required to verify these types of preliminary results before hawthorn could be suitable for these uses in humans.
13. Ejection Fraction
If you’ve ever had heart check-up at cardiologist, as compared to your doctor likely have measured your ejection fraction. Ejection fraction is definitely the small fraction of blood pumped out of the left and right ventricles with every heartbeat. It lets you know in how good or even how bad state will probably be your heart. Healthy individuals normally have ejection fractions in between 50-70 %. Low or even extremely low E.F. could be indication of heart muscle damage which might over time, result in heart failure. Hawthorn berry is certainly one of few herbs which might enhance ejection fraction, particularly when coupled with CoQ10 and physical exercise.
Hawthorn has been utilized traditionally in Chinese medicine to deal with retention of food within the stomach. The ability of hawthorn to break down fat also causes it to be helpful for dealing with indigestion related to extreme consumption of fatty foods, states Amy Rost in the book “Natural Healing Wisdom & Know How.” A tea made by brewing tea leaves together with hawthorn might also decrease the levels of cholesterol within the blood as well as therefore avoid cardiovascular disease. However, as with other cases, hawthorn needs to be utilized to deal with indigestion only underneath the guidance of the doctor.
15. Improve outcomes after heart attack and stroke
Earlier research carried out on mice, rats as well as gerbils advice that giving Hawthorn Berries may decrease the dimensions of the attack, and stop heart cell loss soon after experimentally induced stroke or heart attack.
16. Prevent liver disease
Researchers may also be starting to investigate the results of Hawthorn Berries on the Inflammation this is a hallmark of liver illness. Preliminary animal as well as cell culture study results are encouraging, however much more scientific studies are required to determine whether this treatments are practical for human beings.
Hawthorn has additionally been recognized to reduce occasional difficulties with digestion, insomnia because of nervous tension, as well as sore throats. (Note: serious or even continual digestive problems, sleeplessness or even sore throats might be a symbol of a significant health condition.
아가위는 능금나무과에 딸린 아가위나무의 열매다.
산사, 적과자, 산과자, 찔광이, 질구배, 아가배, 야광, 이광, 동배, 뚤광 등의 여러 이름이 있다. 아가위나무는 낙엽활엽중간키나무로 키가 4～5미터쯤 자라고 잎 모양은 단풍나무 잎을 닮았다. 4～5월에 하얀 꽃이 피고 9～10월에 타원 꼴의 지름 0.5～1센티미터쯤 되는 열매가 빨갛게 익는다. 아가위는 맛은 시고 달며 아이들이 더러 따서 먹는다. 중국에서는 아가위에 엿을 발라 꼬치에 꿰어 얼려서 시장에서 파는데 겨울철 과일로 인기가 있다. 중국의 북쪽 지방에서 자라는 북산사는 우리나라에서 나는 것보다 열매가 2～3배쯤 커서 지름이 2.5센티미터쯤 된다.
아가위는 음식 재료로도 널리 쓴다. 쪄서 씨앗과 껍질을 버리고 짓찧은 다음 엿과 버무려 아가위 떡을 만들기도 하고, 잼을 만들기도 하며 청량음료의 원료로도 쓴다.
아가위는 익혀서 먹을 수도 있다. 고혈압, 심장병, 소화불량을 고치고 체한 것을 내린다 아가위는 소화불량을 고치는 약으로 이름 나 있다. <물류상감지>라는 책을 보면 “늙은 닭의 질긴 살을 삶을 때에는 산사 열매를 넣으면 고깃살이 부드러워진다.”고 적혀 있다. 생선이나 고기를 삶을 때 아가위를 넣으면 잘 물러질 뿐만 아니라 해독작용도 있으므로 중독을 미리 막을 수 있다.
생선요리를 즐겨 먹는 일본에서는 아가위나무가 자라지 않으므로 조선 영조 때 우리나라에서 가져가 어약원(御藥園)에서 재배했다는 기록이 있다.
중국에서는 고기를 먹고 난 뒤에 후식으로 산사를 먹는 습속이 있다. 산사 열매는 특히 육류를 많이 먹어서 체했거나 소화가 안 될 때, 속이 더부룩할 때에 효과가 좋다. 산사에는 지방을 부해하는 효소가 들어 있는데
이 효소가 소화액을 잘 나오게 한다. 산사는 특히 어린이와 산모가 많이 먹을수록 좋다. 아가위는 성질은 약간 따뜻하고 맛은 시고 달다. 음식을 잘 소화되게 하고 혈압을 낮춘다. 삶아서 즙을 마시면 설사를 멎게 하고 삶은 물로 머리를 감고
몸을 씻으면 종기나염증을 치료한다. 또 옻이 오른 데에도 효과가 있다. 아가위는 음식을 소화시키고 육적(고기에 체한 것)과 담음(늑막염), 함산(위산과다), 체혈통(어혈)을 없앤다.
두통을 없애고, 뿌리는 적취를 다스리고 반위(구토)를 치료한다. 어혈을 없애고 촌충을 죽이는 작용도 있다.
오래된 것일수록 좋은데 쪄서 씨를 버리고 말려서 쓴다.