Tongkat ali suggested uses include for enhancement of male sexual function. Tongkat ali also has been used as an antimalarial.
Tongkat ali is available under the following different brand and other names: Eurycoma longifolia, longjack, pasak bumi, and tung saw.
Tongkat ali is an herbal remedy that has been a part of traditional Southeast Asian medicine for centuries.
It’s often used to treat a variety of ailments, including fevers, erectile dysfunction, and bacterial infections. It supports Libido and Immune System.
Studies suggest that tongkat ali may boost male fertility, relieve stress, and improve body composition.
What is tongkat ali?
Tongkat ali, or longjack, is an herbal supplement that comes from the roots of the green shrub tree Eurycoma longifolia, which is native to Southeast Asia.
It’s used in traditional medicine in Malaysia, Indonesia, Vietnam, and other Asian countries to treat malaria, infections, fevers, male infertility, and erectile dysfunction.
The health benefits of tongkat ali likely stem from various compounds found in the plant.
Specifically, tongkat ali contains flavonoids, alkaloids, and other compounds that act as antioxidants. Antioxidants are compounds that fight cellular damage caused by molecules called free radicals. They may benefit your body in other ways as well.
Tongkat ali is typically consumed in pills that contain an extract of the herb or as part of herbal drinks.
May increase testosterone levels and improve male fertility
Tongkat ali's potential to increase testosterone in men with low levels of this primary sex hormone is well known and well documented.
Low testosterone can result from aging, chemotherapy, radiation treatments, some medications, injury or infection of the testicles, and certain diseases, such as chronic alcoholism and obstructive sleep apnea.
Effects of inadequate testosterone levels include low libido, erectile dysfunction, and in some cases, infertility. Since compounds in tongkat ali may boost low testosterone, it could treat these issues.
A 1-month study in 76 older men with low testosterone found that taking 200 mg of tongkat ali extract per day significantly increased levels of this hormone to normal values in over 90% of participants.
What’s more, studies in both animals and humans show that taking tongkat ali stimulates sexual arousal and may improve erectile dysfunction in men.
Finally, tongkat ali may improve sperm motility and concentration, boosting male fertility.
One study in 75 male partners of couples with infertility found that taking 200 mg of tongkat ali extract per day significantly improved sperm concentration and motility after 3 months. The treatment helped over 14% of couples become pregnant.
Similarly, a 12-week study in 108 men ages 30–55 observed that taking 300 mg of tongkat ali extract daily increased sperm volume and motility by an average of 18% and 44%, respectively.
According to these studies, tongkat ali effectively treats low testosterone and infertility in some men, but more extensive research is needed.
May relieve stress
Tongkat ali may lower stress hormones in your body, decrease anxiety, and improve mood.
A 1-month study in 63 adults with moderate stress found that supplementing with 200 mg of tongkat ali extract per day reduced levels of the stress hormone cortisol in saliva by 16%, compared to those who received a placebo.
Participants also reported significantly less stress, anger, and tension after taking tongkat ali.
May improve body composition
Tongkat ali is often claimed to boost athletic performance and increase muscle mass.
This is because it contains compounds called quassinoids, including eurycomaoside, eurycolactone, and eurycomanone, which may help your body use energy more efficiently, reduce fatigue, and improve endurance.
In other words, the supplement may act as an ergogenic aid, which is a substance that can enhance physical performance and improve body composition.
A small, 5-week study in 14 men participating in a strength training program found that those who took 100 mg of tongkat ali extract per day experienced significantly greater increases in lean body mass than those taking a placebo.
They also lost more fat than participants in the placebo group.
What’s more, a 5-week study in 25 active older adults discovered that supplementing with 400 mg of tongkat ali extract daily significantly increased muscular strength, compared to a placebo.
However, a small study in cyclists observed that consuming a drink with tongkat ali during exercise did not improve performance or strength any more than plain water.
These conflicting results suggest that tongkat ali may exhibit some ergogenic effects, depending on the dose and length of treatment.
Tongkat ali, or longjack, is an herbal supplement suggested to improve low testosterone, male fertility, anxiety, athletic performance, and muscle mass.
통캇 알리는 남성 강화 및 테스토스테론 부스터 보충제에 점점 많이 사용되고 있는 약재입니다. 통캇 알리 추출물은 인도네시아, 필리핀, 말레이시아 및 베트남을 포함한 동남아시아에서 널리 쓰이는 물질로 알려져 있습니다. 이 지역에 사는 사람들은 통캇 알리를 말레이시아 인삼이라고 부르고 있습니다. 통캇 알리는 광범위한 질병 치료에 적절하게 쓰이며 국제 스포츠 영양 학회 (ISSN)에 따르면 통캇 알리 추출물분말은 리비도 강화, 스포츠 성능 및 체중 감소 개선, 피로 회복에 사용되곤 합니다.
통캇 알리 효능
* 부스트 리비도
- 성욕 향상에 도움을 주는 물질 eurypeptides 함유. 테스토스테론의 방출속도를 높여주면서 정상 수준의 테스토스테론 회복.
* 암 치료
- 통캇 알리 허브 뿌리 추출물에는 유방암과 폐암 세포에 대해 유의 한 세포 독성을 나타내는 베타 - 카르보닌 알칼로이드가 포함.
* 항균 작용
- 말레이시아 인삼 잎과 줄기의 아세톤과 알코올 추출물은 강력한 항균제 함유
* 발기부전 치료
- 노화 남성의 증상 완화 및 성기능 향상
* 그밖에 골다공증 예방, 호르몬 효과, 항염증 효과, 당뇨병 치료 효과가 있다.
인삼에 들어있는 사포닌의 3~5배가 더 많다고 하며 성기능에 천연 비아그라로 불릴 정도로 성기능 개선 효과가 크다고 합니다. 특히나 남성호르몬으로 알려진 테스토스 테론의 원활한 분비를 도와주어 성욕 상승 및 발기 지속시간 증가 정자 운동성 개선 등에 효능이 있다고 합니다.
근육 생성을 촉진시켜 주고 다이어트에도 효과적이라고 하는데요. 남성호르몬이 적당히 분비되어야 근손실을 막을수 있고 근육의 생성이 원활히 되는데 도움을 주기 때문이라고 합니다.
알칼로이드 성분이 다량 함유되어 있어 항암효과 와 향균 효과까지 있다고 합니다.
뿌리에 다양한 유효 성분이 있어서 우리몸에 스트레스 조절 호르몬인 코르티솔의 분비를 조절해주는 물질이 있어서 그런 효과가 나타난다고 합니다.