Ingredients : Lotus Root 100%
Lotus flowers are aquatic plants of the Nelumbonaceae family. The lotus flower has been a powerful element of numerous Asian countries for thousands of years, representing purity, sexual innocence, and divine beauty. It is an important element in numerous cultural practices and religions. It is also a stunningly beautiful flower that embeds its roots in the bottom of the lake, stream, river or another body of water. while the pad and the emerging flower float on top of the water. They are aquatic perennials, with seeds that can germinate long after falling dormant. It is said that a lotus flower seed more than 1,300 years old was once brought “back from the dead” and flowered in a laboratory.
The lotus root (or rhizome) is a long, woody object that attaches to the bottom of the pad and can stretch up to four feet. It can be washed, sliced, and then prepared. It is frequently used as a vegetable in Asian cuisines, including within soups; it can also be deep-fried, stir-fried, braised, or cooked in other interesting ways. It is also used in the natural or powdered form in traditional herbal medicine.
It is commonly pickled as a snack and is included in dishes with prawns. Given its tangy and slightly sweet taste, it is often used as a salad topping. It has the texture of a potato and tastes slightly like coconuts before any extra flavoring is added.
The boon of lotus root can be attributed to its unique mix of vitamins, minerals, and phytonutrients, including potassium, phosphorus, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, and vitamin C. It is also a very significant source of dietary fiber and a decent source of protein.
Improves Blood Circulation
As part of a balanced diet, lotus root can be a wonderful way to stimulate blood circulation and energy levels. The iron and copper content in lotus roots is significant, and they are both integral parts of red blood cell production, helping in reducing chances of developing anemic symptoms and increasing vitality and blood flow.
Possible Stress Reduction
One of the elements of the vitamin B complex is pyridoxine, which is thought to directly interact with the brain’s neural receptors, which influence mood and mental states. In folk medicine, it is thought to control irritability, headaches, and stress levels. Lotus flowers are often connected with peace and tranquility but it is the lotus root, which delivers the peace people are looking for.
Regulates Blood Pressure
Similarly, with other foods, significant levels of potassium – such as potatoes, tomatoes, and avocado – the content in the lotus root is also high. Adequate amounts of potassium in the diet, in healthy individuals, is vital to ensure a proper balance between the fluids in the body and also counteract the effects of sodium in our bloodstream. Potassium is a vasodilator, meaning that it relaxes blood vessels. Thus, by lessening the contraction and rigidity, it increases blood flow and reduces the strain on the cardiovascular system. Potassium is also an essential component of neural activity and the passage of fluid and blood in the brain.
The woody, fleshy lotus root has a healthy serving of dietary fiber, which is known to bulk up the stool and expedite bowel movements. Adequate dietary fiber can reduce symptoms of constipation while optimizing nutrient absorption. This is done by increasing the secretion of digestive and gastric juices and stimulating peristaltic motion in the intestinal muscles to facilitate easy and regular bowel movements.
Rich in Vitamin C
When we talk about the nutrient content of lotus root, vitamin C is one prominent nutrient. One hundred grams of lotus root contains 73 percent of your daily requirement of this powerful antioxidant vitamin. Vitamin C is an important component of collagen, which maintains the integrity and strength of our blood vessels, organs, and skin, and is also a major stimulant for the immune system. Furthermore, vitamin C can neutralize free radicals in the body, which are dangerous by-products of cellular metabolism that may increase the risk of chronic conditions, like cancer and heart diseases.
Lotus roots are a good option for people trying to manage their weight. By including low-calorie foods that are high in nutrients and fiber, you are able to get all the nutrients you need, and still feel full, so you reduce the chances of overeating and thereby, manage obesity.