The health benefits of rose hips include their ability to reduce the symptoms of rheumatoid arthritis, relieve various respiratory conditions, prevent cancer, lower cholesterol, manage diabetes, increase urination, regulate your digestive system, boost the immune system, increase circulation, and help to build strong bones.
Rose hips are actually the fruit of the rose plant and usually forms in late summer and autumn, after the rose plant has been pollinated. Once the rosebud falls off, many people forget about roses, but the fruit of the plant is yet to come! The color is typically red, but it can also be orange, purple, or black. They are some of the most nutritionally packed fruits of any plant, which is why they have become such a desirable and sought after product in markets around the world. Historically, rose hips have been used for hundreds, if not thousands, of years by cultures such as the early populations of the Americas, as well as various parts of Europe.
Health Benefits of Rose Hips
Prevents Cancer and Chronic Diseases: The carotenoids, flavonoids, and polyphenols that can be found in rose hips are very powerful antioxidants, which eliminate or neutralize free radicals that are found within the body. They are the byproducts of cellular metabolism, and can damage healthy cells by causing them to mutate into cancerous cells, or simply killing them off. Free radicals or a lack of antioxidants is connected to a number of serious conditions, including cancer, heart disease, and premature aging. The wealth of antioxidants in rose hips are particularly adept at keeping the body healthy from all angles.
Lowers Cholesterol: Some of the organic compounds and antioxidant components in rose hips also reduce the cholesterol content in your body, thereby reducing strain on your cardiovascular system and also seriously lowering your chances of suffering a stroke or a heart attack.
Immune System: Rose hips have an impressive amount of vitamin C, which is one of the best methods to boost the immune system. Vitamin C stimulates white blood cells and is also essential in the prevention of asthma and the general health of the respiratory system. This also can be seen in the reduction of respiratory conditions such as colds and flus through the intake of rose hips and its high levels of vitamin C.
Diabetes Management: Rose hips have been shown to strictly regulate the blood sugar levels of the body, which is very important for people suffering from diabetes. By keeping the balance of insulin and glucose in the body, rose hips can prevent the unfortunate plunges and spikes in blood sugar that can be so deadly.
Diuretic Effects and Digestion: The various acids within rose hips, as well as pectin, are known to induce urination and excretion. As a diuretic, rose hips can help eliminate toxins from the body, as well as excess salts, liquids, and even fat. By stimulating bowel movement, rose hips can help a person to avoid any number of unfortunate health conditions and discomforts. Generally, rose hips are detoxifiers through and through!
Skin Care: People all over the world want their skin to look more beautiful, blemish-free, and youthful. There are hundreds of products and potential treatments for tightening and toning the skin, but rose hips are one of the best options. The astringent quality of rose hips keeps the skin elastic, so it doesn’t develop wrinkles, flaws are easily eliminated, burns and scars quickly heal, and your skin generally looks younger and more vibrant.
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비타민C가 풍부하여 주공급원이 되기도 했던 로즈힙!
약간 신맛이 나지만 수렴작용이 있고 비타민이 풍부하기 때문에 신체를 강화시키고 면역력을 높여 줍니다.
로즈힙에는 플라보노이드, 탄닌, 펙틴, 카로티노이드 등
몸에 좋은 영양소가 풍부하지만 특히나 비타민이 다량 함유되어 있는데
그 종류는 비타민 A, B1, B2, B3, C, K 로 무려 6종에 달하는 비타민을 함유하고 있습니다.
그 중에서도 비타민 C의 함량은 오렌지의 20배, 레몬의 60배나 되서 어린이의 성장 발육을 촉진시켜주는 비타민 A와 함께 이뇨작용을 돕고
눈의 피로, 변비, 생리통을 완화시켜줄 뿐만 아니라 더위를 먹었을 때, 감기에 걸렸을 때에 좋고
임신 중에 결핍되기 쉬운 영양보급에 좋으며 피부가 거칠어지는 것을 막아 피부미용에도 좋다고 합니다
주작용은 수렴작용 및 강장작용으로
감기의 예방과 치료에 효과가 탁월해 독감철에 많이 애용된다고 합니다.
각종 감염에도 예방과 치료 효과가 있고
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