Health Benefits Of Mulberries
For human consumption, the berries are delicious, but they are also composed of unique nutritional elements that can have various health benefits. Let’s explore what is packed inside these berries that make them so important.
Aid in DigestionLike the majority of fruits and vegetables, mulberries contain dietary fiber, which makes approximately 10% of your daily requirements in a single serving. Dietary fiber can help to improve digestion by bulking up the stool, thereby speeding up the movement of food through the digestive tract, while also reducing occurrences of constipation, bloating, and cramping. Furthermore, fiber helps to regulate cholesterol levels and can improve heart health when regularly added to the diet.
The high levels of iron content in mulberries can significantly boost the production of red blood cells. This means that the body will increase its distribution of oxygen to important tissues and organs, thereby helping to boost metabolism and optimize the functionality of those systems.
Regulate Blood Pressure
Resveratrol is a very important flavonoid that directly affects the functioning of certain mechanisms in blood vessels, primarily making them less prone to damage by angiotensin, which can cause blood vessel constriction. In fact, resveratrol increases the production of nitric oxide, which is a vasodilator, meaning that it relaxes blood vessels and reduces chances of blood clot formation and subsequent heart issues like strokes or heart attacks. Resveratrol is found in many dark-skinned berries like mulberries, including most grapes, which is why this beneficial antioxidant is also found in wines.
Between the high content of anthocyanins, vitamin C, vitamin A, and various other polyphenolic and phytonutrient compounds, mulberries are absolutely packed with antioxidants. Antioxidants are the main line of defense against free radicals, which form a dangerous by-product of cellular metabolism and can damage healthy cells, causing them to mutate into cancerous ones. The diverse range of antioxidants found in mulberries means that they can neutralizethese free radicals quickly before too much damage is done.
One of the carotenoids found in mulberries is zeaxanthin, which has been connected directly to a reduction in oxidative stress on certain ocular cells, including the retinal macula lutea. Furthermore, zeaxanthin functions as an antioxidant and prevents certain damage to the retina, including the free radicals that can cause macular degeneration and cataracts.
Vitamin C is a powerful defensive weapon against any illness or foreign pathogens in the body that antioxidants don’t take care of. A single serving of mulberries is almost the entire requirement of vitamin C for the day, but combine that with the minerals and vitamins present in this fruit, and you have a true weapon against illness. Add a few mulberries to your morning meal and watch your immune system soar.
Build Healthy Bones
Vitamin K, calcium, and iron, as well as the trace amounts of phosphorous and magnesium found in mulberries, can all be beneficial for the creation and maintenance of bone tissue. As we get older, maintaining strong bones, speeding up the healing process or even reversing the damage of bone degradation is important to prevent conditions likeosteoporosis or other age-related bone disorders.
Prevent Premature Aging
Mulberries also boast a high level of vitamin A and vitamin E, along with a range of carotenoid components like lutein, beta-carotene, zeaxanthin, and alpha-carotene. All of these elements act as antioxidants that specifically affect the skin, tissue, hair, and other areas of the body where free radicals strike. Mulberries can aid in skin care, reduce the appearance of blemishes and age spots, and keep hair shiny and healthy by preventing the oxidative actions of free radicals.
뽕나무열매오디효능 1. 당뇨
오디에는 혈당을 낮춰주는 성분인 노자리마이신이 함유되어 있어서
당뇨병을 앓고 계신 분들에게 좋은 과일입니다.
뽕나무열매오디효능 2. 피부미용
오디의 안토시아닌 성분이 활성산소를 제거하여 노화를 예방해주며
주름의 생성을 억제하는 등 피부에 좋기 때문에 여성분들의 피부관리에
도움이 되는 과일입니다.
뽕나무열매오디효능 3. 정력강화
오디는 간의 회복을 도와주며 힘이 없고 허약한 사람들에게 기력을 보충해줍니다.
또한 정력강화에도 좋기 때문에 남성분들이 드시면 좋은 과일입니다.
뽕나무열매오디효능 4. 관절염 예방 및 개선
오디는 관절을 튼튼하게 해주어 관절염 예방과 개선에 좋으며
조혈작용을 하기 때문에 류머티즘 치료에도 좋습니다.
뽕나무열매오디효능 5. 동맥경화 예방
오디에는 리놀레인산이라는 성분이 함유되어 있는데 이 성분은
혈중콜레스테롤과 중성지방을 낮춰 동맥경화를 예방하며 치료에 도움이 됩니다.
뽕나무열매오디효능 6. 고혈압
오디에는 혈압을 낮춰주는 GAGB 성분이 함유되어 있는데 이는 뽕잎과 유사한 수준이며
모세혈관을 튼튼하게 해주는 루틴성분 또한 많이 함유되어 있는데 메밀보다 높은 수치라고 합니다.
오디에는 비타민A· B· C, 칼륨, 칼슘, 철분, 아연, 마그네슘, 사과산, 펙틴, 인타닌, 시트르산, 과당, 포도당, 안토시아닌 등 다양한 영양성분들이 함유되어 있는데
안토시아닌, 철분, 비타민, 칼슘, 칼륨의 경우 다른 과일에 비해 더 많이 함유되어 있습니다.
안토시아닌의 경우 포도의 23배, 검정콩의 9배 흑미의 4배를 함유하고 있으며
비타민B는 사과의 70배, 비타민C는 사과의 14배입니다.
또 칼슘은 포도의 11배, 딸기 2배이며 칼륨은 사과의 2배, 철분은 복분자의 9배입니다