Ingredients : Flaxseed 100%

Stunning Flaxseed Nutrition Facts

When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention.

A  1 ounce (3 tbsp) serving of flaxseeds contains:

• Omega-3 (ALA) 6,338mg
• Fiber 8g
• Protein 6g
• Vitamin B1 31% RDA
• Manganese 35% RDA
• Magnesium 30% RDA
• Phosphorus 19% RDA
• Selenium 10% RDA
• Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.

This flax seed nutrition profile makes it easy to see why it’s one of the most nutrient dense foods on the planet.

10 Flax Seed Benefits

1. High in Fiber, but Low in Carbs

One of the most extraordinary benefits of flax seeds is that they contain high levels of mucilage gum content.  Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract.

The mucilage can keep food in the stomach from emptying too quickly into the small intestine which can increase nutrient absorption.

Also, flax is extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings.

You should aim to consume 30-40 g of high fiber foods daily.

2. Healthy Skin and Hair

If you want healthier skin, hair and nails then consider adding 2 tbsp of flax seeds to your smoothie or 1 tbsp of flax seed oil to your daily routine.

The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as flax can reduce dry eye syndrome.

Flax seed oil is another great option since it has an even higher concentration of healthy fats. You can take 1-2 tbsp internally to hydrate skin and hair.  It can also be mixed with essential oils and used as a natural skin moisturizer.

3. Weight Loss

A study published in the Journal of Nutrition found that flaxseeds and walnuts may improve obesity and support weight loss.

Since flax is full of healthy fats and fiber, it will help you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss. ALA fats may also help reduce inflammation.

This is important for weight loss in that an inflamed body will tend to hold on to excess weight. Add a couple of teaspoons of ground flaxseed to soups, salads, or smoothies as part of your weight loss plan.

4. Lower Cholesterol

The journal of Nutrition and Metabolism found that adding flax seeds into your diet can naturally reduce cholesterol levels.

The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that it unable to be absorbed. Soluble fiber also traps bile, which is made from cholesterol in the gallbladder.

The bile is then excreted through the digestive system, forcing the body to make more, using up excess cholesterol in the blood and lowering cholesterol overall.

5. Flaxseeds are Gluten-Free

Using flax is a great way to naturally replace gluten-containing grains which are inflammatory where flax is anti-inflammatory.  So, flax seeds are great for those who have Celiac disease or have a gluten-sensitivity. They may also be a good alternative to omega-3 fats in fish for people with a seafood allergy.

Another great aspect of flax being gluten-free is that it can be used as a grain-free option in cooking.  I will often use it along with coconut flour in baking at home.

6. Flaxseeds are High in Antioxidants (Lignans)

Amongst its other incredible nutrition facts, flax seeds are also packed with antioxidants. Lignans are unique fiber-related polyphenols that provide us with antioxidant benefits for anti-aging, hormone balance and cellular health.

Polyphenols support the growth of probiotics in the gut and may also help eliminate yeast and candida in the body.

Lignans are also known for their anti-viral and antibacterial properties, therefore consuming flax regularly may help reduce the number or severity of colds and flus.

7. Digestive Health

Maybe the biggest flax seed benefits come from it’s ability to promote digestive health. The ALA in flax can help protect the lining of the digestive tract and maintain GI health. It has been shown to be beneficial for people suffering from Crohn’s disease or other digestive ailments, as it can help reduce gut inflammation.

You can also take 1-3 tbsp of flax seed oil with 8 oz of carrot juice to help naturally relieve constipation.

Flax is also very high in soluble and insoluble fiber which can also improve digestive health and is one of the highest magnesium foods in the world.

Two tablespoons of flaxseeds contains about 5 g of fiber or 1/4 of the RDA. The fiber found in flaxseeds provides food for friendly bacteria in your colon that can help cleanse waste from your system.

8. Flax Seeds for Cancer

Flax seed benefits have been proven time and time again and even including fighting breast, prostate, ovarian and colon cancer.

A study published in the Journal of Clinical Cancer Research discovered that consuming flax seeds may decrease the risk of breast cancer. The three lignans found in flaxseeds can be converted by intestinal bacteria into enterolactone  and enterodiol which naturally balance hormones which may be the reason flax seeds reduce the risk of breast cancer.

Another study published in the Journal of Nutrition found that the lignans in flaxseeds may also reduce the risk of endometrial and ovarian cancer.

9. High in Omega-3 Fatty Acids

We hear a lot about the health benefits of fish oil or omega-3 fats. Fish oil contains EPA and DHA, two omega-3 fats that are critical for optimal health. Although flaxseeds do not contain EPA or DHA, they do contain ALA, another type of omega-3 fat.

A study published in Nutrition Reviews has shown that approximately 20% of ALA can be converted into EPA, but only .5% of ALA is converted into DHA. Also, surprisingly gender may play a big role in conversion where young women had a 2.5-fold greater rate than men.

Regardless of conversion, ALA is still considered a healthy fat and should be included in a balanced diet.

10. Menopausal Symptoms

The lignans in the flax have been shown to have benefits for menopausal women. It can be used as an alternative to hormone replacement therapy because lignans do have estrogenic properties.

These properties may also help reduce the risk of osteoporosis. It can even help menstruating women by helping maintain cycle regularity.

To experience the flax seed benefits for your hormones include 1-2 tbsp of flax meal in a breakfast smoothie along with 1 tbsp of flax seed oil.

성분 : 아마씨 100%

다양한 영양성분을 담고 있는 아마씨는 각종 여성질환 개선, 면역성 질환,심혈관 질환 예방, 장 운동 촉진, 배변완화, 성장 발육 촉진 등에 효과가 좋다고 알려져 있다.

아마씨의 성분중 오메가3, 리그난, 식이섬유는 아마씨 효능의 큰 역할을 맡고 있는 주요 성분들이다.

오메가3 : 아마씨에 함유된 풍부한 필수 지방산인 오메가3는 흔히 생선에 많이 들어있는 것으로 알려져 있다. 지방산은 말그대로 건강에 도움을 주는 ‘좋은 지방’으로 아마씨에는 식물성 오메가3 지방산이 많이 든 식품 중 하나로 꼽을 수 있는데 아마씨 한 큰 술에는 약 1.8g의 오메가3가 들어있다. 오메가3는 우리몸에 축적되지 않으면서 각종 혈관 및 심장질환 예방에 도움이 되며 뇌졸중 발병률을 낮추는 호과도 있는것으로 알려져 있다. 또한 항염증 작용과 함께 오메가3 결핍으로 발생할 수 있는 아토피 등 피부염의 발생을 막는데 도움이 된다.

리그난 : 아마씨에는 다른 식물들보다 적게는 75배에서 많게는 800배 많은 양의 리그난이 들어있다.뛰어난 항암 효과와 더불어 종양을 억제시키는 기능도 있는 것으로 알려져 있는 라그난은 여성호르몬과 비슷한 작용을 해 여성의 피부 트러블과 여성 건강을 개선하는 효과도 가지고 있다. 또한 갱년기 여성의 경우 인위적으로 만들어진 약품보다 천연성분인 아마씨를 섭취해주면 부작용을 최소화 하면서 채내의 여성호르몬을 조절해주며 갱년기 증상을 완화하고 골다공증, 관절염, 방광염 등에게 도움이 된다.

식이섬유 : 변비에 도움이 되는 식이섬유 성분이 풍부한 아마씨는 100그램당 약 27그램의 식이섬유가 들어있는 고식이섬유 식품으로 장 운동을 도와주고 배변완화 효과를 가지고 있어 변비에 좋은 음식이기도 하다.